Food

Ingredients 1/2 cabbage 1 tbsp apple cider vinegar (ACV) 1 cup water Description A cooked cabbage which still has great texture and an added acidity. Can be eaten alone as a salad or as a side next to a main dish. Goes great with staples without strong flavors such as rice or tofu. Directions Quarter a cabbage, putting half away if not wanting to double the recipe. Cut each quarter into very thin slices. Add to pressure cooker with the ACV and water. Stir roughly, then close and set to Steam - Less (high pressure, 3 minutes). Allow to cook and release pressure naturally. Enjoy! :) recipes.hyperling.com/acv-cabbage

Also be sure to visit my Diet page to see what sorts of food I frequent. Grains & Legumes Rinsing and soaking these are very helpful for my digestion. Since I’m a nomad and engage in dry camping (boondocking) I’ve had to find a way to do this while conserving water so that I can stay out longer. As of April 2026 I’ve shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using separate water for both the rinse and the soak. Further reducing the water usage involves washing the meal’s veggies in the soaked/rinsed water. ...

WARNING: This recipe may contain SOS or other ingredients not typical for a WFPB diet. Please consult the Diet page to see more typical examples of what I normally eat. A simple snack that I make when waiting for a real meal to finish cooking, or just a treat I enjoy when wanting a reward for keeping up good habits. Keeping a half-dozen or more blocks of shelf-stable tofu around has become really handy! ...

WARNING: This recipe may contain SOS or other ingredients not typical for a WFPB diet. Please consult the Diet page to see more typical examples of what I normally eat. This stuff puts me to sleep in a hurry and helps me sleep deeper, wake less, and dream way better. I’ve been using Montmorency cherry juice for years now and have finally gotten it to be a habit to use near-daily. Not only is it delicious, but it’s nutritious! ;D ...

Well bodied chow which can be served on its own or with bread and tortillas. Can be topped with coconut yogurt or yellow mustard if looking for sour or tang. Ingredients Serves 2 hungry adults, 4 normal people. 2 cups green lentils (dry, uncooked) 1/2 to full head celery, chopped 1/2 to full block firm tofu, chopped thumb or more fresh ginger, chopped 1/2 tsp whole cloves Optional Anything you’d add to a vegetable stir fry! ...

Here’s something which can be a main, side, dip, sauce, or whatever! Ingredients 7oz bag instant refried pinto beans Natural Grocer’s 750ml or 4 cups of water Seasonings 0.5 tsp oregano 0.5 tsp thyme 7 cracks black pepper Double these for a bolder flavor. Directions Bring water to rolling boil. Add pinto beans and seasonings. Stir continuously until beans come to a boil. Turn off heat and continue to stir until beans are no longer bubbling. Allow to cool until desired texture / temperature is reached, 15-20 minutes. Stirring occasionally helps speed this up. Use a lid once the texture is where you’d like it. Beans may be used as soon as they’re the desired texture. If eating as a dip, also ensure the temperature is safe. Best used thinner for sauces and thicker for dips. If going on a pizza, keep in mind that the oven will help thicken the beans up even more. If used for pasta then ensure it’s about the same consistency as it should be served at. ...

Ingredients 1.5 cups green lentils 1 cup rice 5 cups water Seasonings 7 cracks black pepper 7 cloves ginger to taste (half pinky to full thumb) 2 zucchinis, chopped or sliced Directions soak overnight (12 hours) in 5+ cups water drain and rinse pressure cook with 5 cups of water for 20 minutes on high (bean setting) allow to release pressure naturally (15-20 minutes) Enjoy!

Everything I choose is organic or local unless it’s something rare like durian. Most items are eaten in monomeals. If multiple items exist in one meal, food combining (such as taught in Natural Hygiene) is practiced. More on that here. Fruit Staples apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee) dates (barhi, deglet, medjool) Seasonal bananas persimmons dates (khadrawi, halawi, honey) Dry Goods Check out my Cooking Guide to see how I rinse and soak these. ...

My body is very sensitive in almost every way, including digestion. I’ve done reverse elimination diets to fine tune what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors. Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it’s unsafe for either of those, then I likely avoid it for my own reasons. ...