Emotional Release Techniques
EFT & Journaling These are the two most powerful tools I have found on my healing and spiritual journey. They are both simple yet effective. There’s not much glamorous about them either. You can light candles, set out crystals, burn incense or sage, do chants, and many other hippie / woo-woo type ceremonies if you’d like, but these techniques alone get to the core of what needs done. I have used them for narcissistic abuse, such as gaslighting, as well as undoing bad habits from public schooling. I also had to learn that sometimes it’s okay to cry – life can be pretty messed up, and you’ve got to let it out, even if well after the fact! ...