Diet

Also be sure to visit my Diet page to see what sorts of food I frequent. Grains & Legumes Rinsing and soaking these are very helpful for my digestion. Since I’m a nomad and engage in dry camping (boondocking) I’ve had to find a way to do this while conserving water so that I can stay out longer. As of April 2026 I’ve shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using separate water for both the rinse and the soak. Further reducing the water usage involves washing the meal’s veggies in the soaked/rinsed water. ...

Everything I choose is organic or local unless it’s something rare like durian. Most items are eaten in monomeals. If multiple items exist in one meal, food combining (such as taught in Natural Hygiene) is practiced. More on that here. Fruit Staples apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee) dates (barhi, deglet, medjool) Seasonal bananas persimmons dates (khadrawi, halawi, honey) Dry Goods Check out my Cooking Guide to see how I rinse and soak these. ...

My body is very sensitive in almost every way, including digestion. I’ve done reverse elimination diets to fine tune what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors. Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it’s unsafe for either of those, then I likely avoid it for my own reasons. ...

I define health as a 6-pillar system based on body dynamics, environment, and mentality. “Hyperling’s Health Protocol” is my explanation of how to keep each pillar in peak condition by living as naturally as possible in an industrial world. Some advice is common with the mainstream, while others would not be known by the average person. Also contains bonus material and an explanation of my healing achievements. Please enjoy! Use the links below to download the 10-page PDF: ...