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Also be sure to visit my Diet page to see what sorts of food I frequent. Grains & Legumes Rinsing and soaking these are very helpful for my digestion. Since I’m a nomad and engage in dry camping (boondocking) I’ve had to find a way to do this while conserving water so that I can stay out longer. As of April 2026 I’ve shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using separate water for both the rinse and the soak. Further reducing the water usage involves washing the meal’s veggies in the soaked/rinsed water. ...

Purpose I’m routinely asked if I’m okay, how things are going, what’s been going on, etc. 🧐 I appreciate the concern which I assume these messages are coming from, but am not interested in having fear cast my way. 🙃 So, this article is to help others self-serve whether I’m still alive and breathing. 😄 Where to find “Signs of Life” Here are a few ways to confirm that I’ve been online recently. ...

Everything I choose is organic or local unless it’s something rare like durian. Most items are eaten in monomeals. If multiple items exist in one meal, food combining (such as taught in Natural Hygiene) is practiced. More on that here. Fruit Staples apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee) dates (barhi, deglet, medjool) Seasonal bananas persimmons dates (khadrawi, halawi, honey) Dry Goods Check out my Cooking Guide to see how I rinse and soak these. ...

My body is very sensitive in almost every way, including digestion. I’ve done reverse elimination diets to fine tune what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors. Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it’s unsafe for either of those, then I likely avoid it for my own reasons. ...

This page has yet to be completed. Please check back later. I Enjoy Solitude Checking in is not something I enjoy, especially since it direcly impacts my desire to spend time to myself and take extended tech breaks. Phone calls are not enjoyable to me and idle texting is not satisfying either. My primary focus in any electronic communications is to make plans to meet in person as efficiently as possible. ...